Anyone who’s been to the Saturday farmers market knows there are lots of veggies out there to choose from. But do you know what ones are richest in antioxidants?

We all want healthy, problem-free teeth. And for as long as possible. So here’s a creamy snack that just might keep a good roll going: yogurt.

Summertime, and the slimming is easy.

Bend and twist? Totally bad news if you have an iffy back. But here are some poses that could have your back feeling fine: yoga poses.

Chicken or fish?

We all have days when we feel tired, even a little lazy.

Get yourself on the fast track to better blood sugar with a bowlful of this at breakfast: oatmeal.

Having a razor-sharp wit sure makes dinner parties more fun. And these three dinner-party treats might give your wit the edge: wine, chocolate, and tea.

In this age of computer keyboards and late-night Web surfing, you may be no stranger to neck pain. So here’s what you do if you want it to get better: strength train.

Admission: I’m an ice-cream fiend. I love it all year round, but when the weather heats up, those cartons in my freezer really call my name. Mint chocolate chip, mmm.

If the only reason you eat horseradish is to add some kick to your sandwich, you may want to find a few more uses.

There’s a sweet, super-smart snack that could help you feel fuller, so you’d eat less at mealtimes and fit into your jeans better.

If the phrase “healthy barbecue” sounds like an oxymoron to you, you’re in for a treat.

What time do you shower?

Creaky knees? Maybe snacking on these every day could help bring a little comfort: grapes.